Try These 7 Techniques For Balancing And Recharging Your Chakras:

1. Your first chakra is all about grounding, so take a barefoot walk in the grass or on a beach to reconnect to Mother Earth.

2. Your second chakra governs how you experience pleasure, and a common issue for this chakra is shame. Water is cleansing and healing for this chakra, so immerse yourself in water for twenty minutes—in the ocean or a clearing bath with sea salt and baking soda.

3. The third chakra is where your will and self-esteem resides, and physical movement, especially outside in the early morning sun or in the evening before sunset, really recharges this chakra.

4. Your fourth chakra is the heart chakra, and when it’s open, you can give and receive love easily and in a healthy way. Practicing love with a pet who loves unconditionally is a great way to heal your heart and become open to trusting love again.

5. The fifth chakra is about speaking your truth, choosing to express the real you. Journaling with total honesty can clear and charge this chakra—and help process old traumas. Journaling is a major part of energy medicine and is incredibly freeing!

6. Your sixth chakra, the “third eye,” is where your higher intellect and clarity of vision reside. Daily meditation—another essential part of energy healing—helps to awaken this chakra so you can increase your intuition and inner wisdom.

7. An open seventh chakra can be attained through meditation and prayer since the crown chakra is what connects you to spirit. Here you can ask your higher self for guidance.

Together, your chakras govern all areas of your life: relationships, weight loss, stress, career, self-esteem, love, spiritual progress, and everything else. When they are in balance, you are in balance, and your whole being is lighter, freer, healthier, and happier. Rejuvenate your soul with the clearing, charging, and balancing of your chakras.


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